To avoid the accumulation of bacteria, it is essential to disinfect your brush correctly. Here we explain how to do it.
The brush requires special cleaning to prevent bacteria proliferation.
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Keep your toothbrush In optimal conditions it is key to a good oral hygiene. Without adequate care, it can become a culture of bacteria, increasing the Risk of infections. Next, we explain how to clean it and disinfect it correctly.
Brushing is the main tool to reduce the proliferation of bacteria in the mouth, responsible for problems such as caries and gum diseases. However, many forget that the brush itself too You need proper cleaning.
The bath, where it is usually stored, is a wet environment prone to the accumulation of Microorganisms. If you also leave it in contact with other surfaces or brushes, the Pollution risk increases. To reduce it, it is recommended wash your hands Before and after brushing, in addition to saving the brush in a dry and well ventilated place.
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The correct way to clean your toothbrush
After each use, Rinse with hot water For a few minutes to eliminate paste and food remains. After Rubalo With the thumb and shake well to dry vertically and avoid using capuchones, since they retain moisture and favor bacterial proliferation.
Do not place your brush in the same glass as others if sows can be touched. For better maintenance, you can alternate between two brushes, allowing each one to dry completely between uses.
Effective disinfection methods
While daily cleaning is important, disinfecting the brush periodically helps keep it Free of microorganismsthese are some recommended methods:
- Chlorhexidine Colutory: I immersed the brush in a glass with chlorhexidine oral rinse for at least an hour. Then, rinse with water and let it dry.
- Disinfectant for dental prostheses: Use a water prosthesis cleaning pill and leave the brush submerged for 15 minutes every two weeks.
- Boiling water: Place the brush in boiling water for one or two minutes, then clarify it with cold water and let it dry in the air.
- Bicarbonate and vinegar: Mix two tablespoons of sodium bicarbonate with two vinegar and submerged the brush for at least two hours. Then rinse it well with water.
When to change your toothbrush
The brush is not eternal. You have to replace each three months Or before if you notice that the sows are bent or worn. Many models include color witnesses that indicate the Replacement moment.
On the other hand, the environmental impact of plastic brushes is significant. To discard them correctly, take them to a Clean point or the non -recyclable waste container. If you use bamboo brushes, remember to remove Nylon bristles before discarding the handle in the organic container.
Following these tips, you will guarantee effective oral hygiene and prevent your brush from becoming a focus of bacteria.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
