I met its benefits and how to consume it to take advantage of all its nutrients.
All nutritionists recommend Increase vegetable consumption To maintain a balanced diet. One of these are the asparaguswhich are commonly consumed during the spring and have a large amount of nutrients and benefits for the body.
The asparagus are of the most nutritious vegetables Thanks to its large amount of minerals, vitamins and antioxidants. In fact, there are records of more than three thousand years ago in which it is demonstrated that this food was already consumed in Egypt and It was used as medicine For different diseases.
Benefits of asparagus
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Rejuvenating powers: Asparagus have great skin benefits thanks to their large number of Antioxidants. These protect it from the effects of free radicalswhich contribute to Cell aging. In addition, they have the vitamins C and E that fight dry skin and improve skin tone.
Natural laxative: These vegetables have the ability to regulate intestinal transit. Its large amount of fiber prevents problems such as constipationthe hemorrhoids and the irritable bowel syndrome. In addition, it also reduces levels of cholesterol.
Relieve hypertension: Asparagus help the heart thanks to the fact that they reduce the blood pressure. In addition, they improve the elasticity of blood vesselsdecrease the inflammation of the arteries and their flavonoids prevent the formation of blood clots.
How to consume asparagus to take advantage of its benefits
Asparagus can eat both raw and cookedsince this does not alter its benefits. Like many other vegetables, adapts to different dishessince it can be incorporated into soups, broths, salads, stews, pasta and even as garrison. Asparagus must be incorporated ideally in diets that are low sodium But they need More fiber.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
