Thanks to the research of physical preparation professionals, the best training for the CORE was concluded.
When exercising, there are areas that are very privileged by athletes. The arms, chest and abdomen are part of what is most quickly looking to enlarge. That is why it is useful to know the best way to do it and, in that sense, experts conducted an investigation with important conclusions for those interested.
It is normal to believe that at an advanced age it can be counterproductive to exercise the body and rest could be a better option, but that notion could not be more wrong. Exercise activates the body and reinforces longevity and improves the quality of life. Therefore, to continue activity after 50, or even later, it can be very beneficial for health.
Post 50 exercises
Why strength training is essential for abdominal health from 50
After 50 years, the force exercises become vital to avoid sarcopenia, a condition that deteriorates the health of the muscles and contributing to lose that mass. But you have to know what kind of training is adequate. For example, the abdominals are discarded where a great effort with the neck and cervicals are made.
On the other hand, a useful advice in the elderly is to progress little by little in intensity and repetitions to avoid injuries.
Harvard exercises that will transform your Core without putting your neck and back at risk
Among the most recommended exercises, is the buttock bridge, highly productive. And no matter how much it is believed that only the muscles of the gluteus and legs work, it is one of the most important exercises for the Core. To do so you have to lie on your back with your legs flexed and rise your back lifting the buttocks and pressing your abdomen when you get up.
Another fundamental exercise is the iron. This works all the muscles of the body at the same time. It is indispensable in any routine that seeks to strengthen the back and harden the abdomen. The key is to stay as rigid as possible, as a wooden table.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
