This food has more probiotics than yogurt and is the ideal option to improve digestion and immune system

The healthy foodsthose that are loaded with essential nutrients such as vitamins, minerals and antioxidants, are fundamental to lead a balanced lifestyle and favor the health of our body. Among these, the Probiotics They play a crucial role, since they are living microorganisms that, when consumed in the right quantities, can have great benefits. In this context, the kefir It arises as a new trend that grows more and more.

Native to the mountainous regions of the Caucasusthis product is obtained through the fermentation of drinks with crops bacteria and yeasts that are found in the calls “Kéfir grains”some lumps full of beneficial microorganisms.

There are several variations of this drink, such as the kefir of water (who uses sugary water or juices), but the most popular is that of milk. Its elaboration process begins when the grains are added to this base, and the microorganisms ferment the lactosecreating a slightly acidic, sparkling and unique flavor fluid.

Thanks to its rich composition of nutrients, such as calcium, proteins, B vitamins and minerals, it is a very beneficial drink for our health: it improves intestinal flora, strengthens the immune system, reduces inflammation and contributes to digestive health.

The main differences between kefir and yogurt

The kefir is usually confused with the yogurtsince they are two fermented dairy products full of Probiotics. But, there are several key differences between them.

The first is about the elaboration process. While, yogurt is obtained through the fermentation of milk by two specific types of bacteria, lactobacillus bulgaricus and streptococcus thermophilus; For kefir, at least they are used 30 different types of bacteria and yeastswhich makes it a greater variety of probiotic microorganisms.

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Along these lines, the mechanism to make kefir is longer than that of yogurt, which usually extends between 4 and 6 hours, in front of the 12 or almost 24 that carries the dairy drink. In addition, this occurs at room temperature or moderate, approximately 45 ° C.against the 82 ° C of the other.

With a softer and creamy flavor, the thickness The yogurt depends on its variety. For example, if it is Greek, it will be heavier and firm than the natives. The kefir, on the other hand, to taste is more acid, liquid and foamy, making it more similar to a drink than a solid food.

Kefir benefits

Improves intestinal and digestive health

This dairy drink is an excellent source of Probiotics. These beneficial microorganisms promote a healthy balance of bacteria in the intestine, helping to reduce intestinal inflammation and relieve digestive disorders such as irritable intestine syndrome (SII) and diarrhea.

On the other hand, due to its fermentation process, the kefir contains less lactose than conventional milk. This makes it easier to digest for people with intolerance to this sugar.

Strengthens the immune system

His probiotics improve the immune response in stimulating the production of antibodies and the activity of the body’s defenses.

Some studies show that the compounds present in kefir can help combat pathogenic microorganisms, which contributes to infections protection and maintain a healthy balance in intestinal flora.

Brighter skin and stronger bones

Rich in nutrients such as protein, calcium, vitamin B12 and K2, magnesium and phosphorus, and thanks to its anti -inflammatory effects, this dairy drink is ideal for improving skin conditions such as acne, eczema and rosacea, and strengthening the bone system, preventing diseases such as arthritis.