I discovered its benefits and some tips so that the gases of this do not affect you.
Vegetables have a large amount of nutrients that serve many times as natural medications: A clear example of this is onionthat although it can cause tears in the eyes, it has many benefits for the strengthening of the organism.
One of the most unknown is that Fight the coldsince its properties have the ability to benefit the expectoration, decrease in secretions, improvement of cough and elimination of mucus. This way, The winter season becomes a great hard ally.
Onion benefits
Onion.jpg
- Relieve cold and flu: Onion can be consumed in the form of teas or syrups to relieve the symptoms of bronchitis, flu or colds since it benefits expectoration, decreased secretions, improvement of cough and elimination of mucus.
- Reduce triglycerides: This vegetable contains saponins, which are organic compounds with great antioxidant power. These help reduce bad cholesterol (LDL) and its absorption of food in the intestine and increase their excretion.
- Prevent cancer: Onion contains antioxidants, such as quercetin, luteine and zeaxantine, which prevent the growth of tumor cells and decreases the possibility of getting cancer.
- Improve the immune system: Thanks to vitamin C and bioactive compounds, onion strengthens the immune system, combat viruses, bacteria and fungi that can cause infections and diseases. On the other hand, the fiber present in it also favors the beneficial bacteria of the intestine.
Tricks not to cry with onion
onion
Let it cool: Wet the onion with cold water It helps dilute your gases normally released when cutting it. However, it is important to keep in mind that Vegetable texture can suffer slight changes.
Spread the knife in vinegar: Although this may add a bit of flavor sighing to the onion, Put vinegar on the knife edge helps neutralize gases, since The vegetable layers will damage less.
Light a candle: This trick is quite simple. You just have to turn on a candle and Place it next to the wooden table. This will help Absorb gases of the onion, which prevents them from going to the nose and eyes.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
