The professionals of the Physical preparation They recommend and ensure that there is no age to perform activity. Exercises and healthy life is accompanied by great improvements in terms of the quality of life and longevity and independence. But there is something true that, at a certain age, the physical activity we do generates faster and more obvious results.
The thing is Metabolism is not equal to 18 years as 40then the training should not be either. An important advice is that the exercises adapt to the objectives and possibilities of the one who performs them, and it is also convenient to modify them based on the results. However, although it can become more difficult after a certain age, it is highly recommended for health Continue doing physical activity.
The ages at which the body responds better to exercise
While over time it is increasingly difficult to get in quickly, it is still possible. In any case, the best setting stripes for performing exercises develop between adolescence and youth. As for adolescence, between 12 and 18 there is a stage where the accelerated growth of the body is combined with important hormonal changes, so it is easier to gain muscle mass and improve cardiovascular resistance.
When you go to the stage of Young adults, between 19 and 30 years, metabolism is at its highest point. This becomes ideal both to lose weight and gain muscle mass. In addition, the body can experience changes more quickly, so you can get easier motivation to continue training.
The next stage, called Media Adultez, ranging from 30 to 45, is where a slow deceleration process begins. In any case, most people can still be put in shape and achieve their goals. The most effective routine is the combination of aerobic and strength exercises, which help maintain a healthy weight.
As for those over 45, it can become increasingly difficult to get in shape because metabolism becomes slower, muscle mass is lost and hormonal changes are presented. In any case, exercise regularly with flexibility, resistance, strength and aerobic training can significantly improve the quality of life and longevity.
How to train at each stage of life to see better results
In the first stage, it is best to perform aerobic and resistance exercises, it is not as advisable to focus on strength training, because it is easy to gain muscle mass. For young adults, from 19 years it is advisable to start with these types of exercises, because metabolism is at the highest point and the results are faster than ever.
After 30, the deceleration period begins, although it is important to maintain a balanced routine between aerobic exercises, strength and resistance to stay fit and not lose muscle mass. From the age of 45, sarcopenia can advance more quickly, so, depending on the objectives of each one, it is best to take care of the muscles with strength exercises, and balance with flexibility and resistance.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
