The vocalist of the British band decided for the first time to share his situation on his social networks.
Chris Martinvocalist and leader of the British band Coldplayhe revealed on Wednesday on his social networks that It suffers depression and shared a series of recommendations that help him cope with this condition. “I realized that some people, lately, including myself, are having a bad time with depression, ” told
The problems of Mental health They are a reality that can affect everyone, but there are few who can tell and ask for help. Many times appearances deceive who suffer the most are those people who look at their best, when they are actually suffering inside.
Martin He revealed that he suffers from depression in a video shared on social networks. At the beginning, it was another video, where he thanked his followers, after four shows attended by about 200,000 people. “We are in Hong Kong and the first thing I mean is Thank you all to those who came to the shows In Hong Kong, for which I was a little nervous. People were so adorable, We are so lucky In any place we are going, so, thanks, “he told them.
After thanks, the musician opened and said that he suffers from depression: “I realized that some people, lately, including myself, are having a bad time with depression. That’s why, I’m going to tell you some things that helped me on the tour and in generalwaiting for some to be good for you. ”
Chris Martin’s advice to combat depression
The Coldplay singer’s first advice was to practice “Free writing”. “You write all your thoughts for 12 minutes and then you burn them or the strips. That’s very good,” he said. In addition to that, Martin recommended the “Transcendental meditation”which defined it “really wonderful.”
The second is “Proportion “. This is “a kind of body movement to help balance the brain. Basically there is a man named Jim Costello who did a thing called the Costello method. That is very useful especially for young people with ADHD or autism or things like that.”
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Then he recommended the music of Johns Hopkins, composed of psychedelic therapy. “It’s amazing. A book called The oxygen approach That is excellent for breathing. Then the movies are great, “he added. He also advised dance and See the movie The lives of SING SINGdirected by Greg Kwedar. .
“DAnd anyway those are some of the things that are helping me to keep me grateful and happy to be alive. I hope they are there. I send them a lot of love and if they come to Seoul, see you soon, “he said.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
