Know its benefits and different dishes that can be done with it to maintain a balanced diet.
One of the foods that nutritionists recommend often incorporating the diet is the oatmeal. This is not only due to A large amount of nutrients and benefits that provides, but it is also Very easy to adapt to various meals To make your healthier version.
The benefits of oatmeal are infinite. For example, help satisfy hunger faster and prolonged thanks to their carbohydrates. It can be consumed both in Capos as in flour and branwhich makes it ideal for cooking many dishes.
Oat benefits
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Control cholesterol: This is one of the most important benefits offered by oats. This contains betaglucanos that are responsible for reducing bad cholesterol (LDL) and triglycerides.
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Great energy contribution: This grain is a great source of energy thanks to its amount of complex carbohydrates, which control the release of glucose in the body. This also helps improve physical and mental performance and avoids energy ups and downs.
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Help with bronchitis: Although it is difficult to believe, oats contains mucolytic and expectorant properties. This makes it a great ally for patients with diseases such as bronchitis, since it clears the airways and relieves cough.
Oatmeal recipes for each meal of the day
Breakfast: Pancakes de Aowna and Banana
Pancakes-de-Avena-1.jpg
Ingredients (2 pancakes)
- Three tablespoons full of overwhelmed oatmeal
- 1 banana
- 1 egg
Procedure
- Take the banana.
- Add the egg and oatmeal and mix everything well.
- Preheat a pan over medium heat and place parts of the mixture.
- Turn once the Pancake can easily detach and serve.
Lunch: oat croquettes and broccoli
Oat croquettes and broccoli.jpg
Ingredients (suitable for 4 people)
- 60 g of fine oat flakes
- 350 g of broccoli branches (it can be frozen)
- 1 egg
- 75 g of mozzarella cheese or other type that melts well or grated vegan cheese
- 2 tablespoons of almond flour
- half teaspoon of oregano or mixture of Italian herbs
- Half teaspoon of garlic powder
- Half teaspoon of onion powder
- Half teaspoon of salt
Procedure
- Preheat the oven to 200 degrees and line a tray for the oven with vegetable paper or spread with a little oil.
- Take a pot with water, add salt and cook the broccoli about 3 minutes. Drain and go through cold water. Dry well. You can also cook the steamed broccoli.
- Chop the broccoli and throw in a bowl. Add the rest of the ingredients and mix well.
- Place about 1.5 tablespoons of the dough in the hands, shape croquettes and place on the tray.
- Bake about 20 minutes until it is crispy.
Snack: Ausa Porridge
Porridge de Avena.jpeg
Ingredients
- 1 cup of milk
- 4 tablespoons of oatmeal
- Sweetener at ease
- Toppings to taste (fruit, nuts, peanut paste, etc.)
Procedure
- Add in a pot the milk and oatmeal cook over low heat.
- Meanwhile, stir constantly until you get the desired thickness.
- Add the drops or pinch of sweetener, mix and turn off the heat.
- Put the porridge in a bowl and add the toppings.
Dinner: pizza of oatmeal to the pan
Oat pizza the pan.jpg
Ingredients
- Cup of oatmeal
- ¼ cup of water
- 1 teaspoon of salt
- Ketchup
- Cheese
- Toppings to taste
Procedure
- Licuar oatmeal, water and salt. Optionally you can segregate some spice.
- Heat a pan, add oil and pour the mixture throughout the pan.
- Cover and cook over low heat
- Once the top is dry, add the tomato sauce and the topings to taste (ham, tomato, cheese, etc.).
- Cover again for the cheese to be founded.
- Once the base looks golden, get out of the pan.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
