It is one of the activities that brings the most benefits, less effort demands and we can all do. How to improve resistance.
We are in autumn, and all the activities we do outdoors begin to seem more difficult. But we must not be discouraged, constancy and effort can bring very favorable results in a short time. Also, with one adequate food and training adjusted to the objectiveprogress can be even better.
An attractive activity is running, basically running. And what makes this exercise more interesting, without a doubt are marathons. And beyond the kilometers that one has accumulated as an experience, the decisions prior to the test can strongly influence the final performance, so there are different aspects to consider before running.
Running
Training: The 6 key tips for running a marathon in autumn
In order not to make mistakes that then generate great consequences, it is necessary to anticipate and take into account some essential recommendations. Therefore, we summarize them in Six key tips for better performance.
Evaluate the way
Before competing, it is important to analyze the land. If there are slopes or any type of obstacle, it will be better to know them in advance. In addition, it is recommended to review progress, changes in routine and improvements achieved in relation to previous brands.
Imitate real scenarios
Training must be as closely as possible to what you want to achieve. Including great distances with sustained rhythm is vital if this is what you want as a goal. This helps adjust expectations and avoid overexigence or underestimation of the challenge.
Incorporate nutrition tests
Both food and hydration are fundamental aspects for any exercise and especially to run. Tasting different types of drinks and food can be beneficial when improving performance. Writing down the previous and subsequent sensations allows you to refine the personal strategy for the competition day.
Adapt to the weather
If you train in a warm climate but it will compete in a cold scenario or vice versa, the results may vary significantly. The body needs time to acclimatize, therefore hydration, identify heart rate and adapt to the environment can make a big difference in performance.
Test costumes
Footwear is vital for good performance. But the rest of the clothes and accessories must be proven previously to know the comfort with which the exercise is performed. Altering the concentration could be decisive in performance. Try each garment in long distances and seek comfort can make a difference.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
