John Schaffenberg has consecrated his life to foster healthy lifestyle habits, and his personal experience makes him a living reference of his teachings. Currently, the doctor is 101 years old and enjoys a very healthy life.
At 101 years, Dr. John Schaffenberg, Harvard graduate nutritionist And associated professor at the School of Public Health of the University of Loma Linda, California, remains active both physically and intellectually. Schaffenberg has dedicated his life to promoting healthy habits, and his personal experience makes him a living model of his teachings.
The doctor, who lives in North Fork, California, with his sonHe has overcome his family’s average life expectancy. His mother died at age 60 due to Alzheimer’s disease, and his father died at age 76 because of a heart attack. The most critical stage to stay active is between 40 and 70 years, a period in which many people tend to relax, eat in excess and adopt a sedentary lifestyle.
Despite his advanced age, Doctorschaffenberg continues to travel and share his message worldwide. Last year he visited Madagascar and Europe, and this year he has a conference in Las Vegas.
PHYSICAL ACTIVITY
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The doctor considers that exercise is even more important than food. During his median age, he dedicated much of his time to work in a mountainous property north of Fresno, where he cultivated a 0.8 hectare garden with 3,000 strawberry plants, 80 fruit trees and vineyards.
Weight control is another of the longevity pillars, according to the doctor. Being slightly obese already increases the risk of suffering from diseases such as type 2 diabetes, hypertension, heart disease and cancer.
Schaffenberg Follow a vegetarian diet since the age of 20. Its diet is based on products of plant origin, although it includes milk and eggs. Among its favorite foods are fruits such as mangoes and caquis, nuts such as macadamias, seeds and potatoes.
Excessive sugar consumption is another factor that Schaffenberg Consider harmful. On average humans consume 22 teaspoons of sugar added a day, which can cause obesity, heart disease and other health problems.
The doctor advises to limit the consumption of saturated fats, which are mainly present in products of animal origin. At least 6% of daily calories must come from these fats, which is practically equivalent to a vegetarian diet.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
