Know its benefits and what other foods contain this important nutrient.
According to the World Health Organization (WHO)one of the food groups that must be incorporated into a balanced diet are the Nutsdue to its large amount of nutrients. Among these is the nutwhich is one of the most beneficial foods that can be consumed.
The nut is One of the most nutritious nuts Currently, but one of its most prominent components is the Vitamin e. It is present in several of these foods and has a lot of benefits, such as strengthening the Immunerii systemor in front of viruses and bacteria, it helps to form Red blood cells And it has a great antioxidant power.
Nut benefits
nut
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Antioxidant Source: The nut is the dry fruit with the greatest antioxidant potential. This is due to several of its nutrients, such as vitamin E that, in addition to the aforementioned properties, helps fight free radicals, which are unstable molecules that can damage cells.
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Contributes to cognitive functioning: The nuts have a large amount of omega-3 fatty acid. Combined with the antioxidant compounds present in the dry fruit, this limits oxidative stress and inflammation, which helps to the proper functioning of the nervous system, to cognitive performance and concentration.
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Increase happiness: These nuts increase serotonin levels in the body, which causes a greater sense of happiness. In addition, this reduces the feeling of hunger, which makes nuts an ideal food for thinning diets.
Other nutamin E
In addition to nuts, other nuts that also have vitamin E are:
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Almonds: These have a lot of nutrients. With just eating 25g of them will be enough to cover the 42% of the daily intake of vitamin E.
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Hazelnuts: This fruit has enormous nutritional value. Consume only 30g Of these it is equivalent to 67% of vitamin E that the body needs daily. With this nutrient they promote the elasticity and proper functioning of blood vessels.
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Peanut: In just 100g of peanuts can already be observed 8.3mg of vitamin E. It is a good option to consume this nutrient since it is also a delicious snack.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
