There are an infinity of myths in relation to training but, which are true and how to check them?
Each era of the year has a different impact according to the schedule, intensity and regularity with which we perform exercises. The temperature changestiredness and external factors directly influence our body, and that is why it is necessary to know the best contexts for Develop good training.
With the arrival of autumn, most seek the Ideal schedulewhere perhaps the weather is not so cold and metabolism react in the best way. Faced with the frequent questions of people, experts did studies to verify how it is better for the physicist to perform the activity and avoid unnecessary damage while maximizing the results.
Fasting exercise: benefits of training in the morning to accelerate metabolism
Several studies were conducted to check the best way, schedule and status to exercise. One of the institutions that did more work in relation to this aspect was the University of California. His approach was weight loss, specifically with morning exercises. To the train just after getting upthe body has consumed all the energy of the previous day while we sleep, this It forces the agency to use fat reserves as a source of energy, which can accelerate your burning.
In addition, fasting morning exercise can help accelerate metabolism, allowing the body to burn calories more efficiently during the rest of the day. A practical example would be Go to run or perform a high intensity training session before breakfast. This, in addition to fat burning, helps improve mood and energy for the rest of the day. Anyway, not all people feel comfortable doing fasting exercises, who feel weak when they get up should eat a ration before training.
Train in the afternoon or night: better physical performance and greater calorie burning
In contrast to the above, the Weizmann Science Institute of Israel Consider that the best hours for the exercise are the last of the afternoon or first of the night. During this period, body temperature is higher and this can improve physical performance. Less oxygen is also consumed and has more strength, which translates into greater calorie consumption.
A session of Intensive night training can be productive to burn calories and improve resistance. This schedule is also benevolent for those who cannot for labor issues. Anyway, it is important not to perform exercises too late, because they can interfere with sleep quality.
To conclude, due to the argument of the two studies, the best time of day to do sports and lose weight in autumn depends largely on the personal preferences and lifestyle of each individual. Each schedule has its specific benefits. The most important thing is to adapt the routine, and remain constant according to the needs and objectives of each one.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
