With the arrival of the coldest days, natural remedies become an effective and comforting option to take care of the body.
EachWinter season Bring a series of classic discomforts such as colds, cough, and tiredness generalized, added to the constant need to get heat. In that context, Simple solutions Our allies become, more when they are natural and at your fingertips to face the symptoms of the cold.
The Hot infusions that combine Herbs, fruits, roots and spicesnot only comfort the body but also offer specific health benefits. With properties that range from digestive to respiratory, they position themselves as everyday resources when our defenses decrease. In addition, they allow maintaining a healthy hydration routine without resorting exclusively to cold drinks or pharmacological remedies.
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The interesting thing is that many of these infusions are part of popular knowledge and are sustained over time with just small variations. Either for their therapeutic effects, its flavor or warmth they generateThey are still one of the favorite elections when winter hits the door.
Green tea benefits with mint
ANDThe green tea with mint It is a powerful and refreshing combination that is not only rich but also provides multiple benefits. The mint, rich in vitamin C, stands out for its expectorant action, which makes it a great ally for Prevent and relieve colds, flu and other respiratory conditions. To this is added the Antioxidant effect Green tea, which helps strengthen the immune system and improve digestion.
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How to prepare a green tea with mint:
- Heat the water without boiling.
- Add A teaspoon of green tea and fresh or dry mint leaves.
- Let stand between 3 and 5 minutes.
- Strain The mixture and is ready to enjoy.
In addition, it can be taken alone or with a honey touch If you want to soften your flavor.
Other infusions to combat cold
There are certain different infusions full of properties that will help you fight All kinds of discomfortbut these are 3 of the most recommended for the beginning of winter.
Orange peel
This infusion is a ingenious form To take advantage of the remains of this fruit, the orange peel has Properties that help relieve cough and improve digestion. Its citric aroma also contributes a feeling of immediate well -being.
To prepare it, you just need dry the peel previously (to the sun or in the oven at low temperature) and then submerge it in hot water For about 10 minutes. Can be combined with cinnamon to enhance its comforting effect.
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Ginger
Known for his strong anti -inflammatory action and its ability to Relieve throat painginger is a Infallible classic Winter. On the other hand, it helps to stimulate the Blood circulation and helps fight the feeling of cold.
In turn, to prepare this infusion a Fine Fresh Ginger Root Suff And I know boil In water for about 10 minutes to consume hot. Can be accompanied with Lemon and honey For an even more complete effect.
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Thyme
This aromatic plant is especially recommended for Treat mild respiratory conditionssince it acts as natural antiseptic and helps to calm cough. It also has digestive and relaxing properties.
Recipe for a thyme infusion:
- Place A teaspoon of Dry leaves In a cup.
- Add freshly boiled water.
- Leave rest Between 5 and 7 minutes, ready!
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
