This food is especially recommended for those who suffer from throat pain.
There are many food that if consumed daily They would greatly improve the health and functioning of the organism. This is the case of the Honeywhich has a large amount of nutrients that can make the role of antibiotic For different diseases.
According to a report by the United States National Library, honey is full of nutrients, such as flavonoids, polyphenols, reducing compounds, alkaloids, glucóside, cardiac glucosides and antraquinone. In addition, its sweet taste makes it a Delicious and healthier substitute for sugar.
Honey consumption benefits
Honey
Respiratory system protection
The daily consumption of honey has an efficient and positive action in the respiratory system. This is because it relieves conditions such as coughhe asthmathe congestion and the sore throat. On the other hand, it prevents the inflammation of the respiratory tract and helps to treat the Chronic bronchitis.
Healing properties
Honey has agents that help neutralize wounds. In addition, it has properties antibacterial, Antioxidants and Immunomodulators They help maintain wet wound, free of bacteria and without inflammation.
Rest regulation
Honey is a great ally of people with insomnia. Eating it before sleeping helps Melatonin stimulation In the body, which is indispensable for rest. This happens thanks to Tryptophanan amino acid present in this food.
Care of the heart
The Antioxidants present in honey have many benefits for the care of cardiovascular health. For example, it helps to delay arteries of the heart, increasing blood flow; prevents the formation of blood clots and protects the heart of Oxidative stress.
Cancer prevention
Honey also interferes with cell action to stop the propagation of different types of cancerlike those of lung, skin, colon, prostate, mouth, breast, leukemia, bladder and bones. This is due to its antioxidant effects, immunomodulators, anti -inflammatories, among other mechanisms.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
