This particular flavor plant and aroma is positioned as an ally for health and culinary creativity.
In a context in which people seek to feed better without resigning flavor, fruits, vegetables and herbs They take the podium to the most chosen. Incorporating them into the daily diet not only provides essential nutrients, but also have a series of health benefits They are usually hidden.
For example, the fennel It has a fresh aroma, similar to anise, and aspect similar to celery. Originally from the Mediterranean, it is used since ancient times both in the kitchen and in the Natural Medicine. In recent years, with the tendency towards more conscious and balanced diets, This vegetable began to gain prominence. His versatility and health benefits place him in one of the first positions of healthy cuisine.
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Both your bulb like its leaves and even its seeds are ediblewhich greatly expands the possibilities of use. Then we leave you the list of the benefits of fennel and some ways to incorporate it into your diet.
What are the benefits of fennel?
Fennel is rich in vitamins A, C and B, as well as minerals such as potassium, calcium and magnesium. These nutrients make it a ideal food to strengthen the immune systemfavor digestion and collaborate with the proper functioning of the nervous system. In addition, it is low in calories, which makes it an ally into diets of Weight control.
Another of the most valued benefits of fennel is its Ability to relieve digestive problems. For centuries it was used to calm stomach discomfort, reduce gases, prevent abdominal swelling and stimulate appetite. Fennel seeds, in infusion, are a popular natural remedy to combat acidity or empacho.
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As if all this were not enough, the fennel contains Antioxidants such as flavonoids and phenolic compounds, which help reduce inflammation and combat cell aging.
How to incorporate the fennel into your recipes
Although for many it is still a stranger, the fennel is incredibly versatile:
How to incorporate your bulb:
- Cooked or cooked: It can be used as a salad base, garrisons or soups.
- Raw: It offers a crispy and refreshing touch.
- Cooked: It becomes softer and slightly sweet, ideal for sauteed, gratin or even risottos.
Its green leaves:
- They can be used as aromatic grasssimilar to dill.
- Spice Fish
- Add freshness to sauces or mix in dressings.
The seeds:
- They are usually used in Infusions digestive, bread, Curries or for aromatize Meat and legume dishes.
In addition, one of the most chosen combinations is that of fennel with citrus fruits, especially orange or grapefruit that highlight its freshness. It also gets along very well with black olives, soft cheeses, celery, purple onion and white fish.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
