I discovered how to transform your health and well -being with simple changes, according to the professional.
The nutritionist Pablo Ojeda revealed in a recent Instagram video that The order in which food is consumed can be crucial for health. Although many focus on what to eat, few consider how and in which sequence eat food, which can influence well -scale.
Ojeda, Obesity specialist and eating disorders, He explained that the order in which it is eaten can affect the body’s response, especially in terms of blood glucose levels and weight loss. Including healthy fats and following a specific order when eating can have long -term benefits, such as less cravings and more energy.
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What is the order in which we must ingest food?
The specialist surprised his followers by revealing that Not only does it matter what we eat, but also the order in which we do it. According to Ojeda, the order in which we eat food can drastically change how our body responds. For example, if a carbohydrate meal begins, blood glucose levels can increase more than if it starts with vegetables or proteins. This change can have significant benefits, such as weight loss and abdominal fat reduction.
In addition, Ojeda recommended Include healthy fats in the dietsuch as nuts, avocado, pickles and kefir. These fats not only improve digestion and intestinal health, but They also help control blood sugar levels. The specialist clarified that it is not about eating less, but about eating better and in the right order.
This includes having less cravings, more energy and less accumulated fats. In addition, he mentioned that Omega 3 is an essential fat that helps burn fat, improve memory and reduce inflammation. Most people have an imbalance between Omega 3 and Omega 6, which can keep them in a constant state of inflammation without knowing it.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
