He fatty liver It is one of the most common conditions that affect the health. Its prevalence grew in recent decades from obesity, type 2 diabetes and alcohol consumption. In it World Liver Day is called a healthy eating To prevent it.
According to a study in 2022 by the National University Hospital of Singapore, Together with other entities, the non -alcoholic fatty liver (EHGNA) became one of the main causes of liver disease worldwide.
Its global prevalence increased over time, since it went from 26% In studies prior to 2005, to 38% In investigations as of 2016. At present, it is estimated that the 32% of adults in the world suffer from Ehgna.
The projection by 2030 suggests that, if current trends are not controlled, its prevalence will increase in various regions. In the same job, the specialists pointed out that EHGNA’s estimated global incidence is 47 cases per 1000 inhabitants.
Health: Symptoms of fatty liver
At first It is a silent disease With almost null obvious symptoms. According to the site Medlineplusthe signs are unclear, which hinders their diagnosis.
However, Some patients may feel tired or experience discomfort in the upper right of the abdomen. In more advanced cases, There may be inflammation and damage to liver cellswhich increases the risk of fibrosis, cirrhosis and even Liver cancer.
According to the Foundation for the study of viral hepatitisa balanced diet Rich in fruits, vegetables, whole grains, and healthy fats is essential for a liver in good condition.
It is also recommended to avoid intake of saturated fats, processed foods, alcohol and refined sugars, while healthy fats must be incorporated (olive oil, nuts and avocado).
The consumption of certain natural drinks can support liver function. The May Clinic suggests that he ginger and lemon tea or oat and cinnamon water For better detoxification and disinflammation.
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What is the plant that improves liver health and helps prevent liver cirrhosis
The Toronjil is a plant that is born in the Mediterranean Sea and has properties that help our body, they help to improve fatty liver and prevent liver cirrhosis. This contains rosmarinic acid, flavonoids and antioxidant compounds that help reduce inflammation and oxidative stress, two key factors in the development of fatty liver.
He Liver is one of the most vital organs of the human body. It fulfills essential functions, such as acting as a natural filter that purges toxins, processing nutrients, generating bile to facilitate digestion and store energy. When an excessive amount of fat accumulates in this, what is known as a fatty liver is developed, an increasingly frequent condition, related to sedentary lifestyle, inappropriate food and excessive consumption of alcohol.
If it is not detected and treated in time, this disease can move towards a liver cirrhosis, a chronic and progressive pathology that seriously compromises the function of the liver And, in severe cases, he can trigger hepatic insufficiency or derive in liver cancer.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
