After each trainingthe body activates a key recovery process. In the great fitness world, It is not enough to hydrate or stretch: what you eat also counts. Know what food to choose after train You can make a difference between moving forward or stagnating.
Many focus their attention on the previous exercise, but the subsequent moment is equally important. An intelligent combo Proteins and Carbohydrates Accelerates recovery, improves performance and helps the body to regenerate after physical effort.
The key to efficient recovery: the ideal combination of proteins and carbohydrates
During an intense session, the body exhausts its reserves of Glycogenwhich is the fuel that feeds the muscles. At the same time, muscle fibers are affected and suffer small damage. To restore that wear, a quick and adequate contribution of nutrients is needed.
The Proteins They fulfill a fundamental role at this stage. They contribute amino acids that allow repairing tissues and encouraging muscle growth. The ideal is to consume between 20 and 40 grams in the post snack training for Maximize benefits.
On the other hand, the Carbohydrates They are responsible for replacing lost energy. Stimulate the secretion of insulina key hormone to store glycogen again. When combining them with Proteinsthe process is enhanced, accelerating regeneration.
The balance between both groups not only prevents prolonged fatigue, but prepares the body for the next physical activity session. Incorporating this pair in the daily routine improves general performance and strengthens muscle structure.
Foods that accelerate post exercise muscle recovery
Some simple and effective options to replenish energies after training include: Toasted with egg, Greek yogurt with granola, Cookie with tuna, ham and cheese sandwicheither Banana with cheese. All combine balanced doses of Proteins and Carbohydrates.
You can also opt for Proteic bars, Hummus with carrotor a portion of Cheese tortilla. The important thing is to choose accessible foods, which adapt to your lifestyle and cover the energy needs after each session of fitness.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
