Know its benefits and various options with which you can replace the rebozing so that your meals are healthier.
He breadcrumbs traditional contains Refined white flourwhich brings very little fiber and nutrients. Fortunately, there are different foods with which you can replace and that contribute better flavor and greater benefits, such as the polentaone of the most chosen meals when it comes to cooking winter dishes.
The polenta is made based on cornmealwhich makes it a great substitute. In addition, by adding it to the Milanesas adds a delicious taste and one more crispy texture. On the other hand, it has important nutrients, such as Complex carbohydrates slow absorption and It does not contain gluten.
Polenta Benefits
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Fiber source: Polenta contains a lot of fiber and various proteins. These help satisfy hunger faster. In addition, fiber helps the digestive system to function effectively, feed healthy intestinal bacteria and prevents constipation.
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Low in fat: This food is naturally low in fat and it is recommended to consume it in diets to take care of the heart. In case of wanting to maintain its low fat index, it must be cooked with vegetable milk, broth or water and butter or cheese should not be added.
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Prevents diseases: The polenta is made with ground corn, which is a source of carotenoids. These are natural pigments that, according to various studies, can prevent or reduce the risk of certain types of cancer, cardiovascular, eye and degenerative diseases related to age.
Other healthy alternatives to replace breadcrumbs
Another option to replace the breadcrumbs is the oatmeal. Use your flakes as overflowers provide greater crocancy and flavor. On the other hand, there are also the seedswhether from linen either sesame. When crushing them, a flour is created that is also suitable for celiacs. However, a special substitute is the grated coconutthat although it may sound strange, it has a texture similar to breadcrumbs and provides a exotic flavor To the dishes.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
