The mandatory quarantine for the Covid-19 pandemic forced many people to cut their activities, but he did not care.
Mohtasham Khozeyme He is known as the bodybuilding physical grandfather. He has his whole life dedicated to caring for his body and exercising his muscles between weights and weights. It is originally from Iran, and it seemed that during the pandemic and quarantine originated by the COVID-19 I would have to stop, but it was not so. He armed the gym in his own home and continued to exercise as before.
At the age of 67 years He held an enviable musculature for any young man between 20 and 30 years old. In addition, this lifestyle, according to him, gave him independence and well -being that made him feel very different from all people of his age. And, it is not a secret, that the Physical activity Either cardio, strength or resistance, substantially improves the quality of life.
Mohtasham Khozeyme
Mohtasham Khozeyme: a life between weights, muscle and discipline
At that time, the Iranian was 67 years old, and thanks to the gym that armed in his own home He never had to stop training. In his social networks, more precisely on Instagram, he usually shares his muscles and exercises, surprising for the age he is. While Iran was one of the countries most affected by the pandemic of Coronavirus, Mohtasham never stopped training despite being a risk person.
At present, he is 72 years old and continues to share in his social networks the exercises he performs and the photos of his incredible physical.
How Mohtasham trained at 67: its extreme routine in pandemic times
Each of his exercises included a lot of weight, favoring hypertrophy. For the lower train, it made squats with weight and deep, uploaded in drawers. Also strides with dumbbells on each side along the entire gym. As for the pectorals and upper train in general, a lot of banks of banking, flat and inclined, with a lot of weight. Almost always from 100 kilos.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
