Dente paste is an expression that means cooked so that it remains firm and offers resistance. This allows the body not to absorb the pasta fast.
There are innumerable ways to prepare pasta to the dente accompanying it with different sauces such as pesto, carbonara or boloñesa. Each of these options provides different nutritional benefits, according to the ingredients used in its elaboration. Besides, The choice to consume raw or more cooked pasta can influence both its impact on health and the final result of the dish.
There are two recommended ways to prepare the pasta, based on its cooking time. On the one hand, there is the option to cook it to the dentethat is, when the pasta reaches the right point of cooking, retaining a slight firmness when chewing. On the other hand, there is the alternative of cook for longerremoving it from the heat later than usual, which results in a much softer texture. If the pasta comes out before, most of the starch will not be absorbed.
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What are the benefits of eating pasta to dente
Dente pasta has an important advantage, its digestion is slowerwhich makes it a considerably healthier alternative. In this sense, the specialist highlighted Four fundamental reasons They explain why it is preferable to leave cooking at their right point.
First, consume the pasta to the dente Reduces the glycemic indexwhich means that The sugars are absorbed more slowly and have a lower impact on the body. In addition, by conserving a firmer texture and due to its derater digestion, The stomach takes longer to experience hunger againwhich contributes to a greater feeling of satiety for a longer time.
In this same line, The last reason is related to the chewing process. Having a firmer texture, Dente pasta requires more effort when chewing. This habit not only improves digestion, but also favors a better absorption of nutrients.
How to cook pasta to dente
- 1. Calculate cooking time: the Dente paste cooking time varies according to the type of pasta, but is usually 8-10 minutes.
- 2. Try the pasta: It is important to try the pasta while cooking to make sure it is to the dente, that is, to have some resistance when bite it.
- 3. Drain the pasta: Once the pasta is at the dente, it must be drained rapidly to prevent it from continuing to cook.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
