The renowned actor revealed how he does to stay in optimal conditions even after 50.
The actor Mark Wahlberg It is recognized in the field for its optimal physical condition. While it is a virtue that many Hollywood stars hold, Mark’s particularity is that He is already 53 years old and it seems that the years do not pass for him. Therefore, from different media they have asked him what his secret is to stay so young.
Recently, your dedication to fitness is becoming better known. In one of the last videos published on social networks, you can see how its Routine of morning exercises to the end. In the clip, an intense training session can be observed at 2:00 am on Sunday.
Mark Wahlberg
The extreme routine of Mark Wahlberg
“My week starts Sunday at 2:00 amto have an advantage “, that prayer demonstrates the mentality that the actor has. The routine did not cease to surprise his followers, who praised his dedication in the comments. He uploads his videos at approximately 4:00 am and admitted on several occasions the importance of staying in shape and overcoming difficult challenges.
The actor reported that when performing his routine, It is normal to start with reluctancebut always leaves you a feeling of satisfaction. “I start slowly, but when I want to realize I have already increased intensity and I had the best training in a long time.”
Mark Wahlberg’s training is extremely rigorous and focuses on muscle hypertrophy and fat burning. He gets up at 2:00 am to train, sometimes even making two sessions a dayfollowed by a meal and rest. Its routine includes a variety of exercises with weights, elastic bands, ropes and sleds, such as ground press, dead weight, farmer walk, among others.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
