Although they seem harmless, these foods can drastically raise your blood glucose levels

In the constant search for healthy eating, many people focus on avoiding the most obvious foods, such as sweets and sugary drinks. However, there are a number of apparently harmless products that They can have a significant impact on blood glucose levels.

Nutritionist Salana Sainz shared a list of foods that, although commonly consumed, can drastically raise blood glucose levels. These products, which seem safely, can contribute to sugar peaks that, over time, They can lead to serious complications such as diabetes.

The foods that raise blood glucose and ignore

Maintaining a balanced diet is crucial to avoid blood glucose peaks, which can lead to serious health problems such as diabetes. Nutritionist Salena Sainz revealed what foods that, although they seem harmless, can significantly raise blood glucose levels.

White rice

White rice is a basic food in many diets, but its high glycemic index can cause glucose peaks. According to Sainz, the short rice used in Japanese recipes is digested quickly, releasing glucose in the bloodstream. Therefore, it is better to consume it in moderation and opt for varieties of comprehensive rice.

Sauces and dressings

The sauces, both sweet and bittersweet, usually contain added sugars and sweeteners that raise blood glucose. In addition, many of these sauces include unhealthy fats such as trans and saturated fats. Sainz recommends choosing natural options and avoiding those with processed ingredients.

Juices

Although whole fruits are healthy, juices can be problematic. When the fruits are squeezed, the fructose is concentrated, raising glucose levels. Industrial juices are still worse, since they usually contain added sugars. It is better to consume the entire fruit to take advantage of its benefits without risks.

Cereal bars

Cereal bars look like a healthy option, but many contain large amounts of sugar and other ingredients with high glycemic index, such as inflated rice and cornflakes. Sainz suggests checking the labels and opting for bars with less added sugars.

Refined flours

Products made with refined flours, such as breads, cookies, pasta and pizzas, can alter blood glucose levels. These flours decompose rapidly in glucose, which can be especially harmful to people with diabetes. It is better to choose integral or whole grain options.

To maintain a healthy diet and avoid glucose peaks, it is essential to know the foods that can affect your blood sugar levels. Following these recommendations, you can better take better care of your health and prevent chronic diseases.