Originally from the Andes, this seed stands out for being one of the most protein foods that contributes to the body.
A healthy eating It is the basis for maintaining a strong body, an active mind and a good quality of life. Properly choosing the ingredients we consume daily not only helps us prevent diseases, but also improves our general well -being and mood, providing the energy and the nutrients that the body needs to take care of long -term health.
Harvard’s University of Medicine states that no edible, by itself, can offer all nutrition, health and energy benefits we need. However, there are some who deserve special recognition, and within this approach the “Super -food”which stand out for their exceptional properties, being an inexhaustible source of vitamins, minerals and antioxidants.
Within this group is an millenary seed: the quinoa. Originally from the Andes, this great source of Vegetable protein It stands out for its high nutritional value and is consumed as cereal. It is rich in minerals, such as iron, magnesium, phosphorus and zinc, vitamins of the B2 and B3 complex and fibers that help keep blood sugar levels stable. Unlike other grains, it is naturally gluten -freewhich makes it an ideal option for people with intolerance or sensitivity to this compound.
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Thanks to its Antioxidantsquinoa helps fight oxidative stress and reduce inflammation, supporting digestive health and immune system. Its versatility allows it to easily integrate it into a balanced and nutritious diet.
Benefits of consuming quinoa
High nutritional value
According to the United Nations Food and Agriculture Organization (FAOfor its acronym in English), “it is a culture of high nutritional value that contains more Proteins that most other plant foods. “In addition, it has large amounts of healthy fats, such as Omega-3, and contains the nine essential amino acids to obtain general well -being without raising blood glucose levels.
For this reason, it is especially valued by vegans and vegetarians, since it covers the protein needs they require.
Improves digestion
Its high composition in soluble and insoluble fibers It favors the actions of the digestive system. In this way, it prevents constipation, improves intestinal transit and helps to feel less inflamed.
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Antioxidant
Thanks to its vitamin B, C and E content, it protects cells against the oxidative damage caused by free radicals. A key factor to prevent aging.
Favors bone health
Its anti -inflammatory properties and high content of fatty acids contribute to the prevention of diseases such as arteriosclerosis. In turn, as is a great source of Calcium and magnesiumstrengthens bones and teeth, helping to prevent decalcification and reducing the risk of osteoporosis.
Stronger and brighter hair
This seed is the Allied Ideal to have healthy hair. The proteins present reinforce the capillary structure, prevent the fall, repair damage to the fibers and deeply hydrate the strands. In addition, the Tyrosinean essential amino acid, maintains natural pigmentation, helping to prevent the appearance of premature gray hair.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
