He coffee It is one of the most chosen drinks to drink during the breakfastsince it can wake up and It offers energy for the whole day. This has a lot of benefits For the body, but certain must also be taken Precautions related to the amount consumed daily.
This drink is obtained by toasting the coffee beansfrom a tree called Cafeto. It is coming from Kaffaa province of Ethiopiawhere the tree grows wildly.
Coffee benefits
Prevents headaches: Caffeine, which is the coffee component, can help reduce blood pressure By preventing the muscles of the veins They get rid and narrow, while tense blood vessels. This helps relieve headaches, but drink too much It can also cause themso you have to be cautious.
Energy source: Caffeine stimulates and activates the body and mind. It also helps stay focused, with energy, improves cognitive functions and contributes to the physical performance.
Cancer protection: In 2018, the National Cancer Institute in the United States He revealed that the increase in caffeine consumption can reduce the chances of die from cancerthe strokes and the heart disease.
Coffee contraindications
A cup of coffee, allied before a race
Despite these benefits, drinking coffee also has its Disadvantages. For example, take More than three cups a day It can bring diverse consequences for the organismsuch as:
Insomnia: Coffee can increase energy, but excessive consumption can affect sleep. This takes effect for even 5 or 6 hours Since it was taken, so it is not recommended to drink it after 18 hours.
Dehydration: Drinking too coffee can dehydrate because caffeine is diureticIt helps lose water and liquids. By drinking a lot of this drink, generates more desire to pee and greater perspirationwhich contributes to the Dehydration of the body.
Stomach problems: Coffee has a big laxative effectso your constant consumption can damage the stomach. Some of the problems that this drink can cause are ardor, vomiting, diarrhea, nauseaamong others.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
