A great advice from a physical preparation professional generated optimism in people who want to do activity.
Miguel Lordán He is known for training great famous personalities of the Spanish show and for that reason he carries the nickname “Famous coach”his name on social networks is Mltrainer. What characterizes this professional, in addition to the aforementioned, is his love for intensity. According to him, it is not necessary to train for 2 hours, With 45 minutes it reaches.
Their Personalized routines in which “is not rest” are full of motivation and positive approach. On the other hand, his study is very private, almost clandestine, and people assume that it is because of the fact that so many famous personalities choose it and want to work with total tranquility and privacy. Among the celebrities are: Mónica Cruz, Victoria de Marichalar, Ester Expósito, Macarena García, Michelle Salas, Hiba Abouk, Mar Saura, Malena Costa, Gala González, Alba Díaz Martín, Iker Casillas, Manu Carrasco and more.
Miguel Lordán
Miguel Lordán’s method
Lordán’s methodology is simple but effective. According to him, It is not the most important to use impressive weightsbecause what he prefers is not to let rest to exhaust the muscle. For example, inclined flexions and, without resting, go to the bench with a few kilos. This way, The muscle is exhausted the same but the joints are not endangered. With this method, the coach said that he was never injured in all his years of exercises, in addition to recovering some that seemed impossible.
In their training Motivation also highlights. The music is high and he is permanently shouting and correcting people to perform the exercises in the right way, without lowering the rhythm and without relaxing. In his classes he “comes to work with very high intensity and once they have become accustomed to that, you just have to motivate them.” Also, change the training daily, to make it more fun, playing in pairs or in groups.
The key to its success with celebrities
One of Miguel’s keys is to treat everyone equally. In addition, it always takes into account that famous people have many pressures and that is why at the end of training they ask: “How many problems they brought remember?” “None,” they answer. That way considers that Liberate their minds. In addition, both to the faces known and the others, always ends up exercising a lot of buttocks and the Core.
In addition, the back of the arm and leg in general also worries. You have to adapt to what you want. As for men, they seek to have a well -offed, defined and marked body, good pectorals and powerful arms. Above all, that Training is worth their daily lives And they are every day with more energy and desire to come.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
