I discovered the reasons why specialists recommend limiting their consumption and that other meals can replace it.
He ham It is one of the most consumed foods in the world since it can be incorporated into different meals and provides a delicious taste. However, your excessive intake can cause severe health problemsso it is always recommended regulate your consumption The most that can.
The biggest problem of processed meats, such as ham, sausage and sausages; They are their high levels of fats, especially saturated ones. The excess of these can increase bad cholesterol (LDL) in blood and contributes to weight gain, which could later help develop others Chronic diseases.
Why the ham can harm the health
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Stained from jabugo
The main reasons why the constant consumption of ham can harm health are:
High amount of sodium: One of the reasons why nutritionists recommend reducing ham consumption is by salt that he possesses. Because of this, your usual intake can deregulate blood pressurecause arrhythmias and give way to cardiovascular diseases.
Cholesterol increase: When you eat ham, it is essential to get the White fat Visible that comes with him. This is because if it is ingested, in the long term it can be detrimental to the cardiovascular health, since it increases the levels of cholesterol.
Greater possibility of having colon cancer: The World Health Organization (WHO) He affirmed that the daily consumption of ham can generate the development of colorectal cancer. Therefore, it suggests avoiding or limiting its consumption to approximately 2 or 3 times a week.
Alternatives to ham
In the first place, a healthier replacement for ham are the processed macked meats based on lean meatslike him turkey or chicken coldsince they offer a smaller amount of saturated fats and many more Proteins. On the other hand, not all types of ham are completely insane. Instead of buying a raw ham full of salt, you can opt for the Great cooked ham. It is only a matter of looking for products with less sodium and higher quality.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
