While the best we can do to stay physically active It is to follow a regular training routine, it is also true that fatigue and fatigue can affect our muscles more than we believe. That is why it is important to follow the advice and suggestions to maintain energy and hydration and work in the best way.
He tiredness is the rival and the fear of many when facing an exercise. When starting a competition or training, the performance capacity generates an unknown on the limit that can be reached during the activity and this full of doubts to people, especially those who do not have much experience.
How to run without tired: the best tips
Not to fall into discouragement, there are some tricks or tips that can be followed to run without getting tired so quickly. In small details is the key to postponing fatigue. And among the advice, the following stand out.
Shorten the strides
Taking more steps per minute and reducing its extension can contribute to running in a more effective way. Thus the energy that would be spent trying to cover more land with each step is saved.
Relax your arms
The arms serve to coordinate and balance the body. But tightening shoulders and folding the elbows too much will demand greater effort. The technique consists in caring for oscillation and displacement, in order to conserve more energy.
Look and inclination
Looking forward and opting for a fixed point instead of seeing everywhere can make the goal look closest and closer. Which generates a sensation of closeness with the imposed goal. In addition, the inclination, from the ankles helps relieve the weight that the feet loads.
Consume carbohydrates
Carbohydrates are degraded to small units of sugars that enter the bloodstream. Unsisted glucose instantly is stored in the liver and muscles in the form of glycogen. Sugar reserves are essential, since the body depends on glucose to produce energy.
Chord footwear
The shoes are the essential tool in running, therefore they have to be comfortable and according to the activity to be performed. And obviously, without exceeding its utility period, which wears the sole and can be counterproductive.
Comfortable clothes
As with footwear, the rest of the clothing must be comfortable and according to the outer climate.
Divide the distance
It is beneficial to separate distances in equitable parts. To face a 10 kilometers, it can be divided into 3 km of heating, 4 race and 3 to lower the pace, for example.
Stay hydrated
It is usually suggested to consume water up to twenty minutes before starting the race. Then, every twenty minutes of activity continues to ingest some sips and finally past 40 to 60 minutes of activity accompany hydration with sports drinks to replenish salts, carbohydrates and minerals that are lost during exercise.
Run in company
Choosing a partner to compete, unconsciously improves race times. But not only should you confront, since running as a couple or joining a group distracts and avoids thinking about fatigue.
Rest and recovery
The eight hours of sleep The day of the race are almost mandatory. And besides, after the activity, rest is essential for muscles to recover.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
