This infusion is the best ally on cold days: relieve congestion and headaches

The Infusions They are part of the daily life of many cultures, being valued both by their flavor and its effects on the body and mind. Since ancient times, different civilizations resorted to plants to prepare drinks to help relieve discomforts, strengthen the body or simply relax.

With the arrival of winterit is common for the body to become more vulnerable to colds, flu and other respiratory conditions. The low temperatures, added to the accelerated rhythm of our daily life, can weaken our defenses. For this reason, resorting to hot infusions can become an effective tool to prevent or relieve symptoms.

In this context, the Mint tea It stands out as one of the most appreciated teas, not only for its freshness and aroma, but also for the multiple benefits it offers. And in the coldest days, it helps to calm the sore throat, clear the airways and improve general well -being.

This drink is made from the piperita mentha, a plant with a long trajectory of use in natural medicine and kitchen. Thanks to its nutritional profile, rich in bioactive compounds such as flavonoids, essential oils and vitamins, it has great properties that range from the relief of digestive discomfort to analgesic and anti -inflammatory effects, such as calming menstrual pain, reducing swelling and antiseptic effects.

Mint tea benefits

Promotes digestion

One of the most recognized qualities of this tea is its ability to relieve digestive discomfort. Thanks to its compounds Antioxidants And essential oils, infusion can calm nausea and reduce abdominal swelling.

In addition, it stimulates the Bile productionfacilitating the digestion of very fatty foods and heavy foods, reducing gas formation.

Natural relaxing

The mint has a tranquilizing effect, ideal for those who seek to calm the mind and body after an agitated day. Its consumption can contribute to reduce anxietyimprove mood and help fall asleep, since it does not contain caffeine. It is an excellent option for those who suffer insomnia Or they simply need a moment of calm before sleeping.

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Reinforces the immune system

Thanks to its antimicrobial and antiviral effects, mint tea is a useful option for Strengthen defenses of the body, especially in times of cold. The mentol, one of its main components, acts as Natural decongestanthelping to clear the airways, calm cough and reduce throat irritation in cases of flu or colds.

Anti -inflammatory properties

The active principles present in the mint, such as the menthol and certain flavonoids, they give it anti -inflammatory and analgesic benefits. This makes it a natural ally to mitigate headaches, minor migraines and muscle discomfort, favoring blood circulation in the brain.

Take care of oral health

The fresh aroma of the mint is not only pleasant, but also has real benefits for oral hygiene. Its properties antiseptics They help fight bacteria in the mouth, preventing bad breath and reducing the presence of microorganisms that could cause infections or gum problems.

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How to prepare mint tea?

This infusion can be prepared using fresh or dry leaves of two popular varieties of gender plants Mentha. One of them is the peppermint (Mentha Spicata), with a soft flavor and fresh aroma, and the other is the Piperita (Piperita mentha), known for its most intense and refreshing flavor.

1. I put to heat a cup of water over low heat and added a tablespoon of dry leaves or between 5 and 10 of the chosen mint. If you want, you can add other herbs such as matico or eucalyptus to complement tea.
2. Just before the water begins to boil, remove it from the heat, cover the pot and leave it rest Between 5 and 10 minutes. This helps to keep the essential oils of the leaves.
3. After the rest time, the infusion collapses to separate the leaves from the liquid. You can sweeten it with Honey or add a few drops of lemon If you like it.