Natural infusions have proven valuable for liver health. These can help reduce inflammation, improve digestion and promote toxin elimination.
Yerba mate impacts liver health This traditional infusion widely consumed in Argentina, Uruguay and Paraguay. Recent research has put the focus on its bioactive compoundsanalyzing how they could influence the function of the liver and the prevention of liver diseases.
In studies carried out with animal models, particularly mice fed with fat -rich diets, the consumption of Yerba Mate showed protective effects against fatty liver. A reduction in the accumulation of liver fat was observed, as well as improvements in the markers of inflammation and oxidative stress.
These results suggest that yerba mate could have a relevant role in the prevention of non -alcoholic liver steatosis. However, scientists warn that more clinical studies are required in humans to validate these benefits.
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The yerba mate contains polyphenols and saponinscompounds with antioxidant and anti -inflammatory properties that are fundamental in the management of liver diseases. However, the US National Library of Medicine recommends that its consumption is moderate and preferably under medical supervision, since an inadequate excess or preparation could counteract its positive effects.
Recommendations for fatty liver care
The National Institute of Diabetes and Digestive and Renal Diseases (Niddk) of the United States suggests that the approach to the fatty liver should focus on:
– Increase the consumption of food with low glycemic index (fruits, vegetables, whole grains).
– Replace saturated and trans fats with healthy fats (such as Omega-3).
– Reduce caloric intake to avoid overweight.
One of the main challenges of the fatty liver is that, in most cases, there is no symptoms. According to the Mayo Clinic, it is usually discovered by routine blood analysis that show abnormally high levels of liver enzymes.
Although it does not replace medical treatment, controlled yerba mate consumption can be a complement within a healthy lifestyle, including a balanced diet, regular physical activity and medical control.
How to make a diet to combat fatty liver
- Limit sugar consumption: Excess sugar, especially fructose, can contribute to the accumulation of fat in the liver. It is recommended to avoid soft drinks, sports drinks, sweetened tea and juices.
- Mediterranean diet: This type of diet, rich in healthy fats (such as olive oil), fruits, vegetables, legumes and fish, can be beneficial for liver health.
- Incorporate fiber: Fiber, present in legumes, whole grains, fruits and vegetables, can help control blood sugar and promote liver health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
