The training routine of one of Hollywood’s best known actresses to stay impeccable.
It is known that physical activity brings enormous benefits for the body and mind regardless of age. Therefore, more and more people opt for this lifestyle and perform training routines that help them stay fit. Jennifer Anistonthe renowned American actress, At 56, he is still as healthy as in his youth And he told what his secret is.
In 2020, he suffered an disc injury that forced her modify your lifestyle and adopt exercises to strengthen your muscles and joints. In this way, it was introduced into a Method that announced as 15-15-15a triad of cardio that, in addition to being entertaining, serves to challenge coming health problems.
What is method 15-15-15 and why Jennifer Aniston made it a trend?
The method known as 15-15-15 implies the combination of 3 different cardio routines to make each for 15 minutes each. This serves to vary the exercises and activate different muscle groups. It seems simple, but the routine is designed to break the monotony and perform a dynamic exercise without demanding the same muscles of the body.
While Jennifer Aniston follows a certain routine (bicycle-eliptic-cinish), this type of training is adaptable to the needs of each person. Some replace running with walks, or functional exercises with string jumps, for example. It is also productive to divide training in the most convenient time segments for each one, being possible, 2, 3 or up to 4 parts.
Surprising benefits of method 15-15-15
Not all people need or support the same rhythm. Therefore, the adaptable feature of this exercise routine becomes ideal for all ages. In the first 30 minutes, method 15-15-15 is not demanding and serves more for body warming. Therefore the risk of injuries and efforts that can endanger the health of people are avoided.
On the other hand, the change of exercises, makes the body’s muscles not overload, which avoids fatigue and in turn helps to exercise different parts. Thus, injuries are avoided due to repetitive use or continuous impacts and this is a considerable advantage for those who train daily.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
