Starting the day with good habits is crucial for long -term health, an expert explained what things should not be ingested.
According to the angelic cardiologist Figueroa, Many boys start the day with products that seem harmless but are full of sugar, saturated fats and empty calories. This can significantly influence its future cardiovascular health, since an excess of added sugars in childhood is associated with a greater risk of obesity, hypertension and metabolic syndrome.
He First food of the day must be balancedavoiding large amounts of refined sugar and ultraprocessed foods with excessive calories. The real healthy and complete breakfast helps to regulate appetite throughout the day, improves cognitive function and reduces the risk of heart disease, type 2 diabetes and obesity. Therefore, Angelica made a list of foods that do not bring energy to the body and therefore It is better to avoid them.
Breakfast child
Foods not recommended for breakfast, according to an expert
- Industrial Juices: Although many times they are presented as natural options, juices sold in supermarkets are usually loaded with added sugars and practically lack fiber. This causes blood glucose peaks and, if consumed frequently, can increase the risk of developing metabolic syndrome and cardiovascular diseases.
- Packaged cereals: Although some are promoted as integral and healthy, most commercial cereals are ultraprocess products, rich in refined flours, salt and sugar. Its usual consumption, especially in children, is associated with a greater risk of overweight, obesity and type 2 diabetes.
- Cookies: Very common at breakfast, industrial cookies contain high amounts of saturated fats, sugars and artificial flavorings. In addition, they usually have a low fiber content, which hinders digestion and reduces their nutritional value.
- Cocoa powder: Pure cocoa offers benefits such as its antioxidant power and its positive effect on the intestinal microbiota. However, commercial products are usually loaded with sugars and sweeteners that counteract their healthy effects and can harm health if they are consumed in excess.
- Butter: This product stands out for its high content of saturated fats, which can raise LDL cholesterol levels (the “bad”) and increase the risk of heart disease. Its caloric density also contributes to weight gain if it is not consumed in moderation.
- Mold bread: Unlike traditional bread, mold bread is usually made with refined flours, added sugars, unhealthy fats and artificial preservatives. Therefore, it is recommended to opt for integral and additives versions, since they help maintain a lower glycemic index and a better nutritional quality.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
