These are the eight infusions you should take if you want to relieve stress and anxiety

Infusions not only represent an ancestral tradition in diverse cultures, but also have scientific support that validates its anxiolytic properties. From matcha tea to the Valerian, these drinks can become allies to Reduce daily tension and improve emotional well -being.

The accelerated rhythm of modern life generated that stress and anxiety become frequent problems for many people. Given this situation, more and more individuals seek natural alternatives to find relief. One of the oldest and supported solutions for recent research is The consumption of herbal infusions, which offer proven benefits for mental health.

The eight recommended natural infusions

These are the eight recommended infusions to relieve stress and anxiety:

Matcha tea

The matcha stands out for being a variant of green tea with higher concentrations of L-Teanina and arginine. These compounds, present due to their cultivation and special processing, enhance their antiestrés effects. Although studies are still limited, the matcha offers more pronounced benefits than traditional green tea in reducing anxiety.

Chamomile tea

The chamomile contains Apigenina, a flavonoid that interacts with benzodiazepine receptors in the brain, generating a tranquilizing effect. A study in cancer patients who received chemotherapy showed that the daily consumption of chamomile tea for two weeks reduced depressive symptoms. However, its specific impact on anxiety still requires more research.

Green tea

Rich in L-Teanina, green tea is linked to stress reduction. A study in students who consumed low green tea in caffeine showed lower levels of stress compared to those who received a placebo. In addition, another study in middle -aged adults revealed that this tea improved sleep quality.

Mint tea

Although there are no conclusive studies on its anxiolytic effects, the aroma of mint essential oil reduces anxiety. Therefore, its infusion could produce a similar effect, although this hypothesis still needs scientific validation.

Lavender tea

Lavender was traditionally used because of its soothing properties. A systematic review of 2021 showed that lavender, tea or aromatherapy, reduced anxiety, depression and blood pressure. A 2020 study in older adults who drank lavender tea twice a day showed a significant decrease in anxiety and depression levels.

Passiflora tea

Passiflora, used by native peoples of North America as a sedative, was compared with anxiolytic medications. A study indicated that its infusion improved sleep quality, but more research is needed to confirm its effect against anxiety.

Valerian tea

Valeriana’s root was used from Greek and Roman civilizations. A study in people in hemodialysis showed that a Valerian capsule improved symptoms of anxiety and sleep. However, there is a lack of evidence on the specific effect of its infusion.

Kava tea

The Kava, known for its traditional use as relaxing, helps to treat short -term anxiety. However, its prolonged consumption is not recommended due to the risk of liver toxicity. Its use must be occasional and not replace medical treatments.