The former player is one of the athletes who best stay physically today, and this is his fitness secret.
Since its inception, in addition to getting attention for its talent and beauty, David Beckham He has stood out for being a footballer with an enviable physical state. After his retirement, time seems not to have passed for him thanks to the Infallible exercises In his routine.
His methods are not really a secret, but rather part of a job and Food balance. By combining a high intensity exercise routine and balanced and protein rich diet, the result is evident and English surprises its followers on social networks day by day.
David Beckham
How is David Beckham’s fitin routine at 50 years
Recently, the former soccer player shared on his Instagram account several videos where you can see a part of his exercise routine. To keep your life fitness, Beckham uses several elements for your training, such as a dominated bar to make crunches and work your abs. In the images, he appeared without a shirt presuming his muscles and tattoos.
Despite having retired from football in 2013, the owner of Inter de Miami takes a balanced lifestyle both in his food and in his exercise routine. While it usually enjoy good food, it also prioritizes a Healthy and protein dietwhich continues to become a figure when talking about personal care and food routines.
The exercises that cannot be missing in David Beckham’s training
To stay active, Beckham is not necessarily killing performing intense exercise routines every day, on the other hand, he chooses to add physical activity to his daily tasks, such as taking his daughter by bike to school. According to him, this strongly influences his health. Of course, the days he trains gives everything.
Its running sessions include challenges such as running for five minutes to 80% of its maximum heart rate. It also combines two -minute intervals running 95% with 60 -second breaks and repeats it eight times.
In his routine the strength exercises As a sled thrust, flexions (40 repetitions), use of battle rope (30 seconds), rusting squats with Russian weight (20 repetitions) and swings with kettlebell (10 repetitions). This series repeats it five times for complete training.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
