For a long time, the coffee It was synonymous with breakfast, an automatic routine to start the day with energy. However, more and more people decide to step on the side of caffeine and Opt for infusions that contribute not only a moment of enjoyment, but also benefits for health and general well -being.
On that path, the infusions of plants and herbs gain prominence. Beyond the classic green tea or chamomile, new options appear that surprise by their flavor, aroma and effects. Some of these ingredients used to be reserved for cosmetics or aromatic use and now fulfill a place in the kitchen. One of them, especially valued by their versatility And therapeutic potential, is the lavender.
Lavender infusion benefits
Lavender, known for its delicate and floral fragrance, It is much more than a good flavoring. When consumed in infusion, this plant offers relaxing, digestive and anti -inflammatory properties. Its action on the central nervous system helps reduce stress and anxiety levels, making it a great ally for those who seek a quieter and more equilibrium day.
One of its main benefits is its effect natural soothing. Studies show that certain compounds present in lavender such as Linalool positively influence mood, favoring the Relaxation without causing drowsiness. Therefore, it becomes an ideal option for the morning as it helps you clear your mind without generating a deep sleep.
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In addition to its sedative qualities, lavender too Promotes digestion. Its infusion can relieve mild stomach discomfort, such as swelling or gases, and stimulate a healthy intestinal transit. They are also attributed Antioxidant propertieswhich contributes to fighting free radicals and strengthening the immune system over time.
As for its availability, lavender is a fairly accessible plant. It can be achieved in nurseries, dietary and natural stores, either in the form of dried flowers, bags ready to prepare or even combined with other herbs. The important thing is make sure it is lavender suitable for consumptionsince not all varieties are.
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How to take advantage of all lavender properties
The most common and simple way to incorporate lavender into the daily routine is through the infusion. To prepare it, you can use a teaspoon of dried flowers per cup of hot water, leaving it stand between 5 and 10 minutes. The result is a hot drink, softly sweet and with relaxing floral notes. Can be taken alone or combined with honey, lemon or even mint To provide freshness.
In addition to infusion, lavender can be used in other ways to enhance its effect how in immersion baths, oils essential for massages or even as part of mixtures for Environmental diffusers. In any of its formats, its objective is the same, to give peace of mind, something increasingly valued in the middle of the accelerated rhythm of everyday life.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
