I discovered the benefits of incorporating this meal into your diet during the winter.
Less and less is missing for winter to stay to stay, so Temperatures begin to lower more and more. It is at this time where hot dishes is used as soups, Locro, pasta and stewslike that of lentilswhich is not only delicious, but these legumes provide a lot of nutrients.
In addition to these dishes, lentils are versatile and can be added to various meals. Either like garrison or additive in saladsits incorporation will give the body the fiber and Proteins what you need to increase your energy.
Lentil benefits
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Prevention of anemia and diabetes
Lentils have a great contribution of ironwhich helps protect the organism from suffering Ferropenic anemia. On the other hand, the fiber present in this legume helps stabilize the levels of blood sugarwhich favors people with diabetes.
Strengthening of immune and bone systems
The lentils are rich in Proteinsfundamental nutrients for the formation of defender cells of the body. Thanks to this, The immune system becomes strongerwhich helps prevent diseases and infections. In addition, it has minerals such as magnesiumhe zinc and the phosphorus that, together with the VItaminas of Group B Help take care of the Bone health.
Heart protection
These legumes have Antioxidant bioactive compounds. The most prominent are Isoflavonas and polyphenolssince the levels of triglycerides and cholesterol in blood, which helps prevent heart attacks and diseases such as Atherosclerosis. In addition, they prevent increased blood pressure since they block the enzyme Angiotensin iwhich stimulates the fluid retention.
Digestive health improvement
Lentil fiber also helps prevent constipation. On the other hand, this reduces the digestion speed of food, which generates an extension of the satiety and lack of appetite. Thanks to this, lentils too Promote weight loss.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
