Training, regardless of age cannot be counterproductive to the body and mind, or maybe?
Many years ago that Cardiovascular exercise It means health. It is a recommended practice to keep the heart healthy and body in motion. However, at present, many experts are beginning to consider what to do only cardio and neglect The other forms of training It could be accelerating biological aging.
The health professional, Alexandre Olmos, shared through his Instagram account why training only cardio can affect our health. To exemplify, he used the case of a patient who only ran marathons, and gradually experienced loss of strength, energy and muscle mass. What he was doing to take care of himself was harming her.
Cardiovascular training
Do Solo Cardio: What can affect your health?
According to Olmos, when carrying out only cardiovascular activities and non -strength exercises, the body begins to lose muscle mass and even important and necessary fats for well -being. In men, testosterone levels and women of estradiol are lowered. In this way, it becomes increasingly expensive to generate muscle and our bones begin to lose protection And the skin loses support.
Cardio excess without adequate recovery can raise cortisol levels, stress hormone, which directly impacts the immune system and accelerates inflammatory processes, both related to cell aging.
The perfect combination for a healthy training routine
Moving is vital, but doing it in a balanced way It is even more. Combining cardio with force, mobility and rest not only extends the life of the body, but also its quality. At present, where longevity is increasing and aesthetics is so important, diversifying training between cardio, strength and resistance is not only useful, but also necessary.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
