Know their benefits and what groups of people should avoid their consumption so as not to have intestinal problems.
He whole wheat bread It is one of the foods that nutritionists recommend incorporating as a substitute for others, since it has a greater amount of nutrients and benefits for health. However, how all meals, not everything that shines is gold, since it can bring consequences if consumed without control.
Unlike white flour, integral is done using whole wheat grain, which means that it is not refined. In this way, it retains its natural nutrients, such as minerals, vitamins, antioxidants, among others.
BENEFITS OF INTEGRAL BREAD
whole wheat bread
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Heart protection: The whole bread provides a lot of fiber. This nutrient is essential to control the levels of cholesterol In blood. Therefore, this food helps reduce the bad (LDL) and to increase the good (HDL), which decreases the chances of suffering from hypertension or heart failure.
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Remedy against constipation: The whole bread has a lot of benefits for the digestive health. These include that their daily consumption helps to cure constipation, since it has strong laxative properties.
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Lower cancer risk: The fiber present in the integral bread has a laxative power that Help eliminate Cancer substances from several foods, which reduces the possibilities of suffering Colon, straight and pancreas cancer.
CONTRAINDICATIONS OF THE INTEGRAL BREAD
Despite the large amount of benefits, the daily consumption of integral bread can be harmful For the organism. For example, some people may have problems digest fiber present in it, what can cause digestive problemssuch as gases, heaviness and swelling.
On the other hand, those who have problems with the wheat or suffer Celiacía Obviously they should avoid consumption at all costs.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
