Papaya has natural compounds that help intestinal transit and reduce inflammation. This also improves digestive health.
Papaya is a tropical fruit recognized for its multiple benefits for digestive health that serves to clean the colonor large intestine, this plays a fundamental role in the digestive process. Its main function is to absorb water, minerals and residual nutrients from already digested foods, in addition to taking care of the storage and elimination of the organism’s waste.
Although no food can be considered a miraculous solution, Papaya stands out for its accessibility, its pleasant flavor and your versatility in the kitchen. Incorporating it regularly to the diet can favor the proper functioning of the colon and, consequently, improve digestive health in general.
The constant inclusion of this fruit in daily food not only promotes intestinal well -being, but can also help prevent common discomforts associated with a careless colon, thus contributing to a better quality of life.
Liquefied-Papaya-.jpg
Deluste cuisine.
What are the digestive properties of papaya
- Abundant dietary fiber: This fruit contains soluble and insoluble fiber, which favors intestinal transit. Its regular consumption helps prevent constipation and facilitates the elimination of accumulated waste.
- Papaine, natural digestive enzyme: Papaine is an enzyme that helps decompose the proteins present in food, relieving the digestive process. Its action allows to reduce intestinal fermentation, a key factor in the decrease in gases and abdominal distension.
- Anti -inflammatory effect: Thanks to its vitamin C and beta -carotene content, papaya offers an antioxidant action that helps to calm the inflammation of the digestive tract, a crucial aspect for the good condition of the colon.
- Prebiotic action: Papaya favors the development of beneficial intestinal bacteria, essential for a balanced microbiota. This healthy intestinal environment improves the absorption of nutrients and facilitates the elimination of toxins.
- High water content: Being composed of 88 percent by water, papaya also fulfills a moisturizing function that favors intestinal transit and regular evacuation.
Ways to consume papaya to take care of the colon
- Papaya with seeds: The seeds of this fruit have antioxidant and detoxifying properties. It is recommended to consume between 5 and 10 seeds, crushed into smoothies or mixed with water.
- Digestive Shakes: Papaya liquefy with water or vegetable drinks such as oat milk or almond allows you to obtain an easy drink to digest. The addition of oatmeal, chia or linen can enhance its regulatory effect.
- As a natural dessert: Eating papaya after copious meals helps to digest proteins better and reduces the feeling of heaviness.
- Healthy combinations: Integrate papaya with other fruits rich in fiber, such as pineapple or orange, or with natural yogurt, reinforces the benefits for the intestine and improves the health of the colon.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
