This training is a simple, fun and very effective task to maintain a fitness life and take care of the brain.
In addition to our body, it is positive that Let’s exercise the brain. Its cognitive functions are fundamental to maintain the vitality of the entire organism. Is Normal that we prioritize physical training Because it is the most common and socially done, but it is not bad to remember to challenge the mind for better functioning.
This issue is covered by neuroscience, and according to studies carried out by professionals, brain health is essential for a good quality of life and fundamental to prevent neurodegenerative diseases. The main keys are in the adequate, varied and nutritious foodand the regular practice of Physical activityalong with other care and attention habits.
Dance
The benefits of dance for a fitness life
Physical activity is a great ally in brain care. It protects it from cognitive deterioration caused by the passing of the years. So much Walking like running, swimming and dancing are excellent options To exercise. And what, promptly, more helps keep the brain young for longer is dance.
Being a simple activity, without many difficulties, it can be practiced at any age and is a great brain stimulus. This Fun exercise It should not be underestimated in the scientific field since it could be of great help to prevent diseases. When the brain is danced, which allows it get upthis translates into a greater reorganization of the brain. This improves its efficiency and helps you keep it active.
Also, doing so with other people, requires a synchronization of the entire group and creates a strong sense of community and well -being.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
