Given the progress of sedentary customs, some training, however slight they seem, are very productive to approach fitness life.
Walk It is undoubtedly a simple exercise that anyone can do and bring multiple health benefits. Especially for people of advanced age which can be more difficult perform more intense training. But this simple activity can be complicated with New methods To exercise the muscles.
Exist Three types of walk destined for people who want to apply strength and resistance training to their aerobic routines. Some with weight and others without elements but with a great job for most body muscles. They are known as Granjero walk, gorilla walk and Afghan walk.
Granjero walk
The three types of walks that are rage in the fitness world
Sometimes, walking can be insufficient to carry out an exercise routine that contemplates not only cardiovascular activity, but also strength and resistance. Therefore, there are some more complex and complete walks, with the intention of improving these other aspects.
Granjero walk
This exercise serves for strength and stability. It is based on work in the field and consists of walking using heavy elements, maintaining a good posture, to exercise several body muscles. Two equal, manageable but challenging pesos should be chosen.
With the feet in shoulder width, straight back and shoulders back, the weight with the palms towards the body and walk between 30 seconds and a minute must be fastened. Then the element is carefully left for a short break until the next session.
Gorilla walk
Inspired by the gorilla movements, it implies adopting that position to exercise some muscles and Improve coordination, balance and joint mobility. You have to adopt a squat with the heels on the ground and knees aligned at the feet.
The torso must be balanced from one side with another with your hands in front of the body or allow them to accompany your movement. In this position, coordination between torso, arms and legs is progressing. Then, repeat the exercise in the opposite direction.
Afghan walk
This is an exercise for breathing and resistance. It is inspired by Afghan nomads and is based on synchronization between steps and breathing. This allows you to travel great distances without so much effort, and a pattern 3-1, 3-1 is followed.
Inhale by the nose for 3 steps, retain the air by 1 and then exhale for another three, keeping the empty lungs during the next one. A firm and uniform step must be maintained and it is sought that breathing is deep and controlled.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
