Know this alternative of the delicious depth that has many more nutrients and properties than its original version.
He Hummus It is the ideal accompaniment for an entry. He is an extremely nutritious deputy thanks to the chickpeas and can be combined with other vegetables to give it a greater flavor. A delicious alternative is the Hummus with pumpkinwhich offers many more benefits for the organism that the original mixture.
Both pumpkin and chickpeas have a lot of fiber. This causes hummus to be a great assistant to regulate digestion and prevent the constipationat the same time as Accelerate intestinal transit.
Pumpkin benefits
Pumpkin.jpg
-
Skin care: He Betacarotene present in the pumpkin protects the skin of the Ultraviolet rays. In addition, it contains vitamins C and Ethat with their antioxidant power they also serve as skin protectors against free radicalswhile helping in the production of collagen.
-
Strengthening of the immune system: The large amount of Vitamins and minerals that has the pumpkin help protect the organism from colds and flusince for example, it has Vitamin awhich is responsible for reinforcing the Immune system.
-
Greater visual acuity: The pumpkin contains Lutein and Zeaxantinetwo antioxidant compounds that, together with the Betacarotenethey are demonstrated that can help improve vision. Lutein, for example, prevents Macular degenerationwhich is the main cause of blindness.
Pumpkin hummus recipe
Ninina- hummus.jpg
Ingredients
- 1 pumpkin
- Thyme
- Rosemary
- Olive oil
- 1 handful of chickpeas
- Lemon juice
- Paprika
- Cumin
- Salt and pepper
Preparation
- Cut the pumpkin throughout half and leave it on an oven plate. Add herbs such as thyme and rosemary, salt, pepper and a little olive oil. Cook in the oven until tender.
- Meanwhile, boil in water the chickpeas previously hydrated by 12 hours and cast. They can also be used canned chickpeasthat come cooked.
- Once ready the preparations, place All ingredients In a bowl together with oil and a little lemon juice.
- Finally, Spice the hummus of pumpkin at ease with cumin, paprika, salt and pepper.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
