Originally from the Mediterranean, this plant benefits the digestive system, it enhances the immune system and improves mood.
He tea It is one of the most consumed and valued infusions worldwide. Over the centuries, these drinks occupy a central place in culture and welfare rituals. From ancient civilizations to current natural medicine, plants are used to relieve ailments and Strengthen the organism. According to Harvard University, “they offer multiple properties and function as a healthy healthy alternative to a balanced lifestyle.”
Nowadays, drinks made of herbs and flowers not only conquer for their flavor and aroma, but also for their positive effects on the body and mind. One of them, less known but increasingly popular, is lavender infusionan aromatic known for its properties soothing and therapeutic.
Although varieties such as chamomile or green tea are widely recognized, that flower stands out for being a plant rich in essential, antioxidant and bioactive compounds such as linalol and linalilo acetate. These substances give it relaxing effectsdigestive, analgesics and even antimicrobials. I discovered all its benefits!
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Lavender tea benefits
Natural relaxing
Lavender contains compounds such as Linalol and Linalilo acetatethat act on the central nervous system. These substances have a soothing effect that helps reduce excessive brain activity, which in turn Decrease stress and anxiety.
Thanks to its relaxing effect, its tea collaborates in the process of preparing the body and mind to sleep: it calms the heart rate, relaxes the muscles and favors a state of tranquility. Even many studies showed that lavender can increase sleep quality and reduce insomniaespecially in people with mild anxiety or stress.
Head pain relief
Continuing with its soothing properties, lavender can also act as a muscle and vasodilator relaxantwhich helps relieve tension in the neck and head muscles. In this sense, its action on the nervous system can reduce headaches that have a tension or emotional origin.
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Digestive properties
The infusion has a soft antispasmodic effect, which means that it contributes to relax the tract muscles and digestive system. This can Relieve gases and cramps, especially those that appear after eating a very heavy or fatty dish.
Anti -inflammatory and analgesic effect
Antioxidants and essential oils present in lavender have properties that help reduce swelling and painmore than anything when the discomfort is mild. This is due to its ability to interfere with body processes that generate inflammation.
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Immune system support
This aromatic flower has qualities antimicrobial and antioxidants that contribute to the body when fighting viruses, bacteria and cell damage caused by free radicals.
Improvement of mood
The aroma and active lavender compounds have a Positive effect on neurotransmitters such as serotonin and dopaminethat regulate mood. Taking this tea can generate a sense of emotional well -being, useful in moments of sadness, mental tiredness or discouragement.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
