Continuing with an exercise routine at an advanced age can be vital to improve health and have a fitness life.
A good exercise routine It can drastically change the way we feel, both physically and mentally, regardless of age. Maintaining a fitness life collaborates to delay aging and gives us more independence, strength and resistance. Therefore, find free moments to be able to do Physical activity It can mean a great improvement for our bodies and minds.
It is normal that, as the age of a person progresses, it performs less and less exercises, but it is important to continue training to have a better quality of life and greater longevity. One of the most important parts to exercise are legs, so, with this training, the best results will be achieved.
Climb stairs
It is not necessary to perform intense exercises: the benefits of climbing stairs
In addition to the exercises we all know, such as the squats or the dead weight, there are daily activities which can be highly effective when exercising us. One of them is that of climb stairs. In case of having the possibility, the effort made by the legs when using this method is enormous and a lot of available time is needed to do so.
The interesting thing is that this gesture, so everyday, Active buttocks, quadriceps and twinsIt improves balance and protects metabolic health. The simple gesture of climbing stairs is an excellent tool from a technical and functional point of view. It is an effective cardiovascular and strength training For lower train, especially in women from the age of 50, when muscle and bone mass tend to decrease.
Studies show that even 10-15 minutes of stairs climb can significantly improve leg force, cardiorespiratory capacity and blood sugar control.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
