The three infusions that have no calories, have great health benefits and are ideal for fighting the cold

With the arrival of autumn, the cold and colds arrived, so it can be said that the season of hot drinksspecifically those Infusions

Many of these, beyond being common drinks, these concoctions against the cold are also extremely interesting for the effects they have on the human organism, their nutritional value and their impact on health. In addition to its stimulating qualities, These infusions won prominence in scientific research.

The 3 best infusions for autumn

Without further ado, the three best infusions for this time of year are:

While they are the most common and very consumed drinks in Argentine culture, what many do not know is that all contain caffeinewhich just helps protect us from cold. Not only do they share that, but also all three are nervous system stimulants generating alert and comfort sensations.

It is also the case that no helps eliminate calories consumed or accumulated fats, in fact, it is proven that They do not lose weight or fattening. On the other hand, although they are not a replacement to water, they are used anyway for daily hydration.

Ideal Temperature

Not many know, but these drinks usually have assigned a Ideal Temperature To be prepared. For example, for coffee, at the time of preparation it must be at 85-90 ° C and be taken at 60 ° C. It should not be overheated because they burn and form substances that give it a Acid flavor.

For its part, in the case of tea and mate, it is advisable to directly take it between 70 ° C and 80 ° C since that is the brand where the properties of the leaves and the grass are extracted.

Other options

There are variants for those who do not like these drinks particularly, for example are the herbal tea and the Yerbas with aggregates of medicinal substanceswhich are a very good option for those who, either for pleasure or for health issues, do not drink the other infusions.