In different corners of the world, there are communities where reaching 100 years is no exceptionbut part of the daily landscape. What do these people have in common? A routine that includes millenary drinks, prepared with herbs full of protective properties.
Although there is no magic formula to live longer, certain habits can make a difference. Among them, taking some specific infusions seems to be a constant among those who manage to achieve advanced ages with good health and energy.
The 4 drinks that will make you live more than the rest
1. Green tea: the classic that never fails
In places like Okinawa, Japan, this concoction is consumed daily as part of a balanced lifestyle. Its components help take care of the heart, reduce the risk of certain types of cancer and keep the body in better conditions over time. Taking it can often help to slow down cell aging, which would explain why so many centenarians have it as custom.
2. Salvia tea: the antioxidant shield
On the Greek island of Ikaria, where the long -lived ones abound, this infusion is an essential part of the daily diet. It is attributed anti -inflammatory and antioxidant qualities, ideal for protecting body cells against natural wear. In addition, it could be beneficial for mood, brain functioning and cardiovascular health.
3. León tooth tea: the natural treatment plant
Another infusions that the inhabitants of Ikaria usually consume. Known for its ability to collaborate in the elimination of toxins, this plant also helps to keep cholesterol at bay, balance pressure and strengthen the immune system. It could even have a positive effect on the prevention of liver problems and certain types of tumors.
4. Rosemary tea: the brain ally
The rosemary is not only the protagonist in the kitchen, so it is in the cups of those who seek healthy aging. In Acciaroli, a town in southern Italy famous for their number of active older people, the rosemary is part of their daily diet. It is believed to improve blood circulation, fight cognitive deterioration and reduce inflammatory processes.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
