This natural infusion is the best ally to reduce anxiety, insomnia and stress

In a context where more and more people look for natural alternatives to take care of their health and well -being, Infusions They became everyday allies. For centuries, different cultures have resort to medicinal plants to relieve discomfort, improve digestion, combat insomnia or simply enjoy a moment of relaxation. Today, far from being just an ancestral tradition, the habit of drinking tea resurfaced strongly, driven by growing interest in the healthy world.

Within this universe of drinks, the Cedron tea He won a special place. Originally from the mountainous regions of countries such as Argentina, Chili and Perualso took notoriety on other continents such as Europe and Africa, so its name can vary according to latitudes: it is known as Luisa, Cidrón or Verbena de Indias grass.

Green, this infusion stands out for its citric aroma, soft flavor and digestive and relaxing properties which offers. In this sense, it is usually combined with lemon to further enhance its positive effects on the body.

Cedron tea benefits

Natural relaxing

The cedron is recognized because it helps reduce stress and anxiety. This is due to its content of active compounds such as flavonoids and essential oils, which have soothing properties about the nervous system. In this context, substances act on brain receptors, favoring the release of neurotransmitters that induce a sense of calm and well -being.

For this reason, it is ideal to take this infusion before sleeping or in agitated moments, since it can help reduce tension and promote a more repairing dream.

Improves digestion

One of the most popular benefits of this cedron tea is its ability to improve digestion. CEDRON HAS PROPERTIES Carminativeswhich means that it helps reduce gas formation and favors the expulsion of them. Taking it, thus, an excellent natural remedy to relieve the symptoms caused after eating something very heavy, such as swelling and heartburn.

In addition, its digestive action can also stimulate Gastric juice productionfacilitating the absorption of nutrients and improving intestinal transit.

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Anti -inflammatory and analgesic properties

This infusion contains compounds such as flavonoids and essential oils, which can be useful to relieve minor conditions and reduce inflammation in the body. Taking cedron tea can be beneficial for people suffering from muscle pain, head or joint discomfort, since it acts as a Natural analgesic.

In turn, it also acts as an antispasmodic helping to relax the muscles of the uterus and reducing the menstrual cramps. In addition, its ability to calm anxiety and reduce stress can also be useful to improve emotional well -being during this cycle.

Antioxidant

Rich in antioxidant substances, such as polyphenols, protects the body against the damage of free radicals. These unstable molecules can harm the cells and contribute to premature aging and various chronic diseases, such as cardiovascular.

Due to its high content of Vitamin c and other antioxidant nutrients, helps strengthen the immune system of the body. Improving, in this sense, the ability to respond to infections and diseases.

Blood pressure control

Although it is not a miraculous remedy, Cedron tea can also help maintain healthy blood pressure. Some studies suggest that their relaxing properties, which act on the nervous system, contribute to the dilation of blood vessels, which improves circulation.