Bringing a fitness lifestyle remains possible, even after reaching an advanced age. For that, these exercises recommend.
For a better quality of life, mobility and general well -being, there is no Nothing like having an exercise routinehowever moderate they are to keep us active. This serves both the body and the mind. A Fitness lifestyleprogressively can make us feel better and increase our day by day.
When an advanced age is reached, such as 65 years, it is normal to feel a physical deterioration that prevents us from carrying out the same activities as in youth. But a training, however moderateit can mean an enormous growing well -being with regularity.
Walk
The amount of steps recommended for a 65 -year -old person
The simplest exercise and within the reach of the vast majority is the walk, whether slow, light or a soft trot, brings enormous benefits in mobility and independence. The good thing is that the devices we usually use bear a record of the steps we take daily, and are an excellent method to count our exercises.
There is a belief that 10,000 daily steps should be taken for an optimal exercise. But this was part of a Japanese advertising campaign of shoes, which wanted to round a figure to facilitate its memorization. According to the World Health Organization (WHO), what is necessary is a Weekly 150 minutes trainingdistributed throughout the 7 days, at least. In case of being able to extend to 180 the benefits are greater. This is as long as the intensity is moderate. Increasing it can be reduced to 75 minutes per week.
After 65 yearsthe most important thing is quality before the amount of steps. According to recent studies, Between 6,000 and 8,000 steps per day they can be enough An effective training routine. The constancy and the rhythm must be highlighted and they also recommend walking every day and even at various times to distribute the activity.
The benefits of the walk: the best exercise for older adults
The benefits of walking are greater and more diverse than we believe. First, there is the physical appearance. The cardiovascular exercises They are vital for the heart, legs and arms. But I also know It benefits the brain and the mind in general. When walking, We fight stresswe release endorphins and improve mood. When we go for an intense walk, the heart works faster, circulating more blood and oxygen not only to the muscles, but to all organs, including the brain.
Physical exercise helps the brain form new neurons, promoting new connections between brain cells, avoiding normal cerebral tissue that occurs with age. And besides, it is still a physical activity that burns calories.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
