Walk serves, but it is not enough: what to do to lose fat

There is no doubt that it is a healthy habit that improves cardiovascular health, mobility and mood. However, in the context of weight descent, the walk may not be so effective alone. Body fat loss requires a broader approach and sustained that Just take steps.

A personal coach Juan Antonio Martín, Recognized for their programs aimed at reducing abdominal fat, he explained in an interview with Clara magazine that “Walking is not enough, the most effective exercise to lose weight is one that you can keep in time.”

Although it highlights the benefits of this moderate activity (such as the activation of the cardiovascular and endocrine system) warns that Its fat effect is limited: “For lose a kilo Body fat walking should accumulate between 25 and 28 hours of activity“As detailed,” the body needs to create a caloric deficit of about 7,000 calories, and walking a person can burn between 250 and 300 calories per hour. “

The importance of combining walking with other healthy habits

Anyway, walking is still useful. Martín clarifies that “Walk help, and much, but alone it doesn’t miracles”. That is, it may be the starting point for a more active lifestyle, but requires complement with other factors As a good nutrition, adequate rest and more complete training.

If the objective is also to improve body composition and gain muscle mass, then the focus must move towards the force. “To gain muscle mass, walk is not enough. For that it is essential to include strength exercises. The muscle needs a stimulus to grow and that stimulus is resistance, ”he warns.

Exercise of force

If you want to acquire muscles, the ideal is to include your routine strength exercises.

The real secret, says the specialist, is in the sustainability. “It is of no use to make very hard sessions if you cannot support them. The perfect training is not the one that makes you sweat the most or the most calories burns, but the one you can keep in time and adapts to your lifestyle. It has to be realistic, but also challenging. ”

So yes: walking is useful, but it’s not all. In weight loss, each step counts, but there are no shortcuts. The key is to combine healthy habits, constancy and well -planned training.