A simple, powerful and accessible combination that increasingly adds more popularity among those who seek to fight the symptoms of the cold naturally.
When the coldIt is installed and the temperatures begin to lower, so do our defenses against viruses and bacteria. In that context, Hot infusions They charge a central role since they not only provide heat and comfort, but many of them have properties that will help you fight winter flu. The mixture of herbs, spices, fruits and roots thus transforms into a Powerful tool to prevent diseases or relieve typical winter symptoms.
In houses, it is increasingly common for traditional medicine to live with natural knowledge transmitted from generation to generation. From the classic digestive drinks to homemade compounds for flu, Natural ingredients gain ground In the cupboards. In that scenario, there is a particular infusion that stands out for its simplicity and effectiveness, a mixture of leaves, citrus and roots that the nickname of “Anti-resulsion”.
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The “anti-east” infusion
The first pillar of this preparation is the eucalyptusa plant known for its decongestant and antibacterial properties. Its leaves, when infused, release volatile compounds that help clear the respiratory tract, facilitating breathing and calming cough. In addition, he possesses Antiseptic effects which can contribute to combat slight respiratory tract infections.
He gingerFor its part, it is a root with strong anti -inflammatory and thermogenic action. This means that it stimulates body heat and improves circulation, two key factors when the body is battle against a virus. It is also useful to relieve throat pain and reduce congestion, and stands out for its ability to reinforce the immune system Thanks to its antioxidant compounds.
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The third element of this formula is the lemonrich in vitamin C, essential for the production of white blood cells, which are responsible for fighting infections. Its natural acidity also helps to cut the mucus and keep the throat hydrated. In addition, its citrus flavor Balances the spicy ginger and the bitterness of the eucalyptusmaking this infusion not only a therapeutic ally, but also a pleasant drink.
The combination of these three ingredients results in a powerful infusion, ideal to consume when the body begins to show signs of weakness. Together, they form a Natural shield against coldscontributing immediate symptomatic relief and strengthening long -term defenses. Take it hot, with a teaspoon of honey if desired, even more power its effects and transform the moment into a true self -care ritual.
How to prepare infusion
The recipe for this infusion is easy and fast, the steps to follow are:
- Warm the water until it almost reaches the boiling point (without stinging strong).
- In a cup, Colocá The ginger and 2 or 3 eucalyptus leaves.
- I served hot water on ingredients and cover The cup.
- Let stand between 8 and 10 minutes so that the properties are well released.
- Strain The infusion, add the lemon juice.
- You can add a teaspoon of Honey at ease.
You can also take it 2 to 3 times a dayespecially in the morning and before sleeping, to take advantage of its decongestant and soothing effect.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
